Locations:
SearchOur physical therapists and exercise physiologists are here for you, wherever you are in your fitness journey. Learn the health benefits of different exercises, how to do them correctly, the role of diet and supplements and how to bounce back from injuries.
Seven simple movements add up to a tough cardio and strength training workout
The eating plan is ideal for fueling high-intensity activities (but not for weight loss)
It might seem simple, but this full-body exercise offers a lot of benefits
Exercises to stretch your way to better strength
Advertisement
Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy
Yes, digging in the dirt is actually good for you!
Find out how they can help at any level
Try these travel-friendly moves on your next vacation
Cardio and strength training can strengthen your heart
Aerobic exercise paired with resistance training is good, but an individualized plan is best
Use your oxygen uptake number as a way to help you train or work out more efficiently
Advertisement
Advertisement