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Our physical therapists and exercise physiologists are here for you, wherever you are in your fitness journey. Learn the health benefits of different exercises, how to do them correctly, the role of diet and supplements and how to bounce back from injuries.
Build strength to avoid injuries from trips, slips
Build a fitness program to keep your new hip or knee in good shape
An expert discusses shoes, braces and other ways to support your ankles
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These adjustments can help you maximize your workouts when the temperature rises
Here’s what runners can expect as they return to starting lines
Get the short answer from a pulmonologist
7 tips to fit in your workout, no gym required
How to keep the blues at bay and reap health benefits, too
Learn about hypnotherapy and how it can compliment your training regimen
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