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Our physical therapists and exercise physiologists are here for you, wherever you are in your fitness journey. Learn the health benefits of different exercises, how to do them correctly, the role of diet and supplements and how to bounce back from injuries.
Adjusting your diet can help fight inflammation
How to exercise as you age
Building core muscles will keep your spine healthy and strong
Performance exercise may not offer long-term benefit
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Overusing your biceps can cause inflammation
The short answer from a sports nutrition expert
Keep active in the cold
Treat your feet to easing stretches
The short answer from a medical weight management expert
How to keep your muscles loose, flexible and healthy
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