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Our physical therapists and exercise physiologists are here for you, wherever you are in your fitness journey. Learn the health benefits of different exercises, how to do them correctly, the role of diet and supplements and how to bounce back from injuries.
Practicing good hygiene is your best defense
Yes, but you have to go well beyond stretches and yoga poses
Athletic trainer answers your brace-cleaning questions
Try these energizing, morning yoga poses
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Recommendations for reintroducing physical activity
From shoes to staying hydrated in sub-freezing temperatures
Expert advice on helping your muscles repair and replenish
Missed periods can be a sign that you're not eating enough
What to know about running in a face mask during the coronavirus pandemic
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