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SearchOur physical therapists and exercise physiologists are here for you, wherever you are in your fitness journey. Learn the health benefits of different exercises, how to do them correctly, the role of diet and supplements and how to bounce back from injuries.
Help your gymnast stay healthy and strong with proper training and nutrition
Dangers of overtraining + recovery tips
The short answer from an exercise physiologist
Build strength to avoid injuries from trips, slips
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Build a fitness program to keep your new hip or knee in good shape
An expert discusses shoes, braces and other ways to support your ankles
These adjustments can help you maximize your workouts when the temperature rises
Here’s what runners can expect as they return to starting lines
Get the short answer from a pulmonologist
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