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SearchOur physical therapists and exercise physiologists are here for you, wherever you are in your fitness journey. Learn the health benefits of different exercises, how to do them correctly, the role of diet and supplements and how to bounce back from injuries.
Yes, you can lift heavy things safely
Hope you’re hungry because the answer is both
Gamers should approach esports with an athlete’s mindset
How to bounce back when a gymnastics injury has sidelined you
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Find out which workout takes high-intensity training to another level
Help your gymnast stay healthy and strong with proper training and nutrition
Dangers of overtraining + recovery tips
The short answer from an exercise physiologist
Build a fitness program to keep your new hip or knee in good shape
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