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Our physical therapists and exercise physiologists are here for you, wherever you are in your fitness journey. Learn the health benefits of different exercises, how to do them correctly, the role of diet and supplements and how to bounce back from injuries.
Keep calm and do yoga in your chair to reset, relax and power through
Exploring the role of diet and calorie reduction
Little changes can yield big results
Take steps to stay on track and off the sidelines
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How to spot and recover from running injuries
Know when it's time to seek help with your injury or technique
The goal is a balance of aerobic activity, flexibility exercises and muscle strengthening
7 causes and remedies for foot cramps and charley horses
The truth about protein shakes, plus what to eat
The effects of supplements for athletes
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