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Our physical therapists and exercise physiologists are here for you, wherever you are in your fitness journey. Learn the health benefits of different exercises, how to do them correctly, the role of diet and supplements and how to bounce back from injuries.
Understanding dizzy spells, what causes them and how to exercise if you get them
Strength training has many benefits for any age
Moderate exercise is still best for physical, mental health
Bad habits can derail a good workout and even cause damage
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Anyone can get heat illness, so watch for signs that you need to cool down
Perfect your running style to avoid injury & improve your time
And 5 common mental blocks after injury
Use these diet tips to keep your running regimen on track from start to finish
Think of it as self-care that you can practice anywhere
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