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SearchOur physical therapists and exercise physiologists are here for you, wherever you are in your fitness journey. Learn the health benefits of different exercises, how to do them correctly, the role of diet and supplements and how to bounce back from injuries.
An expert discusses shoes, braces and other ways to support your ankles
These adjustments can help you maximize your workouts when the temperature rises
Here’s what runners can expect as they return to starting lines
Get the short answer from a pulmonologist
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How to keep the blues at bay and reap health benefits, too
Learn about hypnotherapy and how it can compliment your training regimen
Practicing good hygiene is your best defense
Yes, but you have to go well beyond stretches and yoga poses
Athletic trainer answers your brace-cleaning questions
Try these energizing, morning yoga poses
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