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Our physical therapists and exercise physiologists are here for you, wherever you are in your fitness journey. Learn the health benefits of different exercises, how to do them correctly, the role of diet and supplements and how to bounce back from injuries.
Tips for finding your perfect running shoe
The right exercises can protect you from future fractures
Find ways to control symptoms in colder months
The best and worst ways to get the performance edge
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Adjusting your diet can help fight inflammation
How to exercise as you age
Building core muscles will keep your spine healthy and strong
Performance exercise may not offer long-term benefit
Overusing your biceps can cause inflammation
The short answer from a sports nutrition expert
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