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Exercise & Fitness

Our physical therapists and exercise physiologists are here for you, wherever you are in your fitness journey. Learn the health benefits of different exercises, how to do them correctly, the role of diet and supplements and how to bounce back from injuries.

happy man biking through city exercise
April 9, 2021/Exercise & Fitness

Get Happy: Why Exercise Can Lift Your Mood

How to keep the blues at bay and reap health benefits, too

Overhead view of a person lying on a couch with their eyes closed and their hand on their forehead
March 29, 2021/Exercise & Fitness

Can Sports Hypnosis Improve Performance?

Learn about hypnotherapy and how it can compliment your training regimen

bare feet at gym
March 23, 2021/Exercise & Fitness

How to Avoid Athlete’s Foot and Staph Infections in the Locker Room

Practicing good hygiene is your best defense

A person in workout clothes stretching their hips by holding onto a table and rotating torso
March 18, 2021/Orthopaedics

Do Hip-Opening Exercises Actually Provide Relief for Tight Hips?

Yes, but you have to go well beyond stretches and yoga poses

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man putting on leg brace
March 4, 2021/Exercise & Fitness

How to Clean Your Medical or Sports Brace — and Why It Matters

Athletic trainer answers your brace-cleaning questions

yoga mountain pose
February 23, 2021/Wellness

Energizing Yoga Poses to Start Your Day Right

Try these energizing, morning yoga poses

man running in the snow
February 11, 2021/Exercise & Fitness

Everything You Need to Know About Running in Cold Weather

From shoes to staying hydrated in sub-freezing temperatures

bicycles racing to finish line
February 9, 2021/Exercise & Fitness

How to Recover After a Cycling Race

Expert advice on helping your muscles repair and replenish

older woman performing a yoga stretch
February 8, 2021/Exercise & Fitness

Can Yoga Make You Taller?

Get the scoop from a yoga pro

woman exercising strenuously
February 2, 2021/Exercise & Fitness

Is It Normal to Lose Your Period Because of Exercise?

Missed periods can be a sign that you're not eating enough

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