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Our physical therapists and exercise physiologists are here for you, wherever you are in your fitness journey. Learn the health benefits of different exercises, how to do them correctly, the role of diet and supplements and how to bounce back from injuries.
A physical therapist answers your questions
Everything starts with your core
Repeated trauma over time can have a cumulative effect
Why sticking with the plan works best
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Losing sleep reduces motivation and momentum
Eating right is key to maintaining your athletic performance
Expert advice to help you get the most from your training time
Before, during + after nutrition tips
Build your body's 'natural knee brace'
Climbing machines offer full-body results with cardio- and strength-training benefits
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