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SearchOur physical therapists and exercise physiologists are here for you, wherever you are in your fitness journey. Learn the health benefits of different exercises, how to do them correctly, the role of diet and supplements and how to bounce back from injuries.
From shoes to staying hydrated in sub-freezing temperatures
Expert advice on helping your muscles repair and replenish
Missed periods can be a sign that you're not eating enough
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Tips for finding your perfect running shoe
The right exercises can protect you from future fractures
The best and worst ways to get the performance edge
Adjusting your diet can help fight inflammation
How to exercise as you age
Building core muscles will keep your spine healthy and strong
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