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SearchOur physical therapists and exercise physiologists are here for you, wherever you are in your fitness journey. Learn the health benefits of different exercises, how to do them correctly, the role of diet and supplements and how to bounce back from injuries.
Overusing your biceps can cause inflammation
The short answer from a sports nutrition expert
Keep active in the cold
Try seated and standing exercises like heel raises to help lengthen and strengthen the muscles that support your plantar fascia.
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The short answer from a medical weight management expert
Keep calm and do yoga in your chair to reset, relax and power through
Exploring the role of diet and calorie reduction
Little changes can yield big results
Take steps to stay on track and off the sidelines
How to spot and recover from running injuries
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