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Our physical therapists and exercise physiologists are here for you, wherever you are in your fitness journey. Learn the health benefits of different exercises, how to do them correctly, the role of diet and supplements and how to bounce back from injuries.
Look for a pair that are functional and flexible
Flexibility and designer athleisure not required
Options do exist, no matter your condition
The Short Answer from an orthopedic surgeon
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Plus 5 best tips to help you avoid injury
When to start post-meal workouts if you have diabetes
What you need for safety and comfort on your bike
See your doctor if you experience these symptoms
Both have health benefits, but with key differences
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