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SearchOur physical therapists and exercise physiologists are here for you, wherever you are in your fitness journey. Learn the health benefits of different exercises, how to do them correctly, the role of diet and supplements and how to bounce back from injuries.
The goal is a balance of aerobic activity, flexibility exercises and muscle strengthening
The truth about protein shakes, plus what to eat
The effects of supplements for athletes
Understanding dizzy spells, what causes them and how to exercise if you get them
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Moderate exercise is still best for physical, mental health
Bad habits can derail a good workout and even cause damage
Anyone can get heat illness, so watch for signs that you need to cool down
Perfect your running style to avoid injury & improve your time
And 5 common mental blocks after injury
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