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Our physical therapists and exercise physiologists are here for you, wherever you are in your fitness journey. Learn the health benefits of different exercises, how to do them correctly, the role of diet and supplements and how to bounce back from injuries.
Rethink your exercise routine to maintain — and maybe even gain — fitness during recovery
If your symptoms are above the neck, go for it! Below the neck, it’s best to rest
Use your body weight to build muscle and burn calories — no equipment required!
Hitting the trails can boost your mood, improve your sleep and reduce your risk of heart disease
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Use tightened BFR bands to build muscle faster with less heavy lifting in your workout
Your body’s natural response to starting workouts may include an urge to scratch
Treadmills can build bone density, but ellipticals reduce pressure on your joints
Walking, running, lifting and other exercises can be safe, but avoid contact sports and falling risks
The painful diaphragm spasm can be prevented by warming up before physical activity
For fitness success, set goals that are specific, measurable, attainable, relevant and time-bound
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