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Our physical therapists and exercise physiologists are here for you, wherever you are in your fitness journey. Learn the health benefits of different exercises, how to do them correctly, the role of diet and supplements and how to bounce back from injuries.
Simply contracting certain muscles provides a good stretch to other areas of your body
These percussive devices can help relax muscles when seeing a masseuse isn’t an option
Potential benefits include improved blood flow, which may help with athletic performance
The well-researched supplement can improve your fitness performance and help build muscle
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Studies show the protective gear can significantly reduce head and brain injuries
Relax into this form of stretching while a prop or partner assists you
This self-myofascial release technique can help ease sore or achy muscles
You can do squats, planks, pushups or even a get in a quick run all without leaving your desk
Experts recommend cardio exercise five times a week and strengthening twice per week
Kettlebells can amp up your workout game
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