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SearchOur physical therapists and exercise physiologists are here for you, wherever you are in your fitness journey. Learn the health benefits of different exercises, how to do them correctly, the role of diet and supplements and how to bounce back from injuries.
It may be OK, depending on your health, fitness level and type of exercise
Simple exercises like wall angels and pelvic tilts can help keep your body in an optimal position — and help undo years of improper posture habits
It’s best to exercise before or after your fast, instead of during it
Stretching, heating pads and massage guns can provide quick relief
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Your bone structure determines whether you have a visible dent between your hips and your thighs
The exercise — which you’ve probably been doing since grade school — can be intimidating, but proper form can help
Kids’ yoga can help kiddos become more aware of their physical, mental and emotional selves
This technology can benefit your workouts by helping you hit your target heart rate, resulting in better overall health and wellness
Ask questions, get referrals and consider if someone is a good fit for you and your fitness goals
You don’t need a strenuous or expensive fitness routine to keep your digestive tract in shape
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