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Our physical therapists and exercise physiologists are here for you, wherever you are in your fitness journey. Learn the health benefits of different exercises, how to do them correctly, the role of diet and supplements and how to bounce back from injuries.
This no-rules bodybuilding ‘diet’ comes with big risks
When your lower back locks up, walking and stretching are key
From less pain to a better sex life, cardio fitness does a lot for you
Fit, duration and positioning are more important than you might think
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Protective equipment like sports cups can help avoid injury
It can help improve heart health, reduce stress, fight food cravings and boost self-esteem
Make sure you use a high SPF formula, apply enough and reapply throughout the day
Turns out your health really is in your hands
Pilates can improve muscle tone, flexibility and strength, as well as help you heal from injuries
Having a partner help you stretch can prevent injury and lead to an increased range of motion
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