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Our physical therapists and exercise physiologists are here for you, wherever you are in your fitness journey. Learn the health benefits of different exercises, how to do them correctly, the role of diet and supplements and how to bounce back from injuries.
Adjust your bike seat, wear breathable clothing and don’t pop or pick!
Two key electrolytes — sodium and chloride — are the building blocks of salt
Unproven and unregulated, they aren’t the best choice to boost performance
You can work more than your abdominals
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The supplement can boost endurance and offer other benefits, including for sexual health
The quick and easy way to get moving doesn’t require equipment or going to a gym
Sports drinks are best when needed — and that’s not all the time
Sneaking off or turning down social activities to exercise might be signs of an addiction
Bursts of higher-intensity activity can bring big results in a short time
A few precautions can keep your toenails from turning black and falling off
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