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Our physical therapists and exercise physiologists are here for you, wherever you are in your fitness journey. Learn the health benefits of different exercises, how to do them correctly, the role of diet and supplements and how to bounce back from injuries.
You don’t need to spend big money on better health
This simple phrase encourages you to enjoy your workouts, not dread them
Chair exercises can help people age 65+ retain independence
This fitness plan can work as a realistic, holistic approach to a healthier you
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Both are needed for a healthy body
Counteract psoas muscle stiffness and soreness with stretches that lengthen and strengthen
It may be OK, depending on your health, fitness level and type of exercise
Simple exercises like wall angels and pelvic tilts can help keep your body in an optimal position — and help undo years of improper posture habits
It’s best to exercise before or after your fast, instead of during it
Stretching, heating pads and massage guns can provide quick relief
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