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Our physical therapists and exercise physiologists are here for you, wherever you are in your fitness journey. Learn the health benefits of different exercises, how to do them correctly, the role of diet and supplements and how to bounce back from injuries.
This high-intensity routine includes 12 classic exercise moves
The ‘afterburn effect’ is the energy your body uses to refuel and recover after a workout
We can’t predict who’ll develop a hernia, but the benefits of being active far outweigh the risk
These lower-intensity exercises are a great way to ease into physical fitness
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The ancient practice of smooth, purposeful movement can help balance your body and mind
Elastic therapeutic tape can provide extra support, but it can’t improve your stats
Sports drinks can give your body a boost, but it’s important not to overuse them
A lower-impact way to keep your heart strong and your mind sharp — and it’s so relaxing!
Cardio can reduce the appearance of varicose veins, but only temporarily
Months of preparation go into readying your body to run 26.2 miles
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