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Our physical therapists and exercise physiologists are here for you, wherever you are in your fitness journey. Learn the health benefits of different exercises, how to do them correctly, the role of diet and supplements and how to bounce back from injuries.
Whether you’re trying to work out more, drink less or manage stress, we can help set you up for success
If the thought of the gym sends you spiraling, do some prep work beforehand and bring a friend along for support
A super high heart rate means you’re burning more than fat
Physical activity and weight management can minimize your chances of getting the disease
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Meet your workout goals by accounting for frequency, intensity, time and type
A type of high-intensity interval training, fitness boxing can challenge your body and mind
This modified challenge offers a head start on healthier habits
Following five critical rules daily for 75 days may not be sustainable
Running doesn’t cause knee arthritis, but you can take steps to minimize cartilage damage
With a little precaution, you can prevent injuries and stay in this good-for-you game
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