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SearchOur physical therapists and exercise physiologists are here for you, wherever you are in your fitness journey. Learn the health benefits of different exercises, how to do them correctly, the role of diet and supplements and how to bounce back from injuries.
Pulling your shoulders back and controlling the weight’s descent are key to a good bench press
The method can bring faster strength gains, but it’s not necessary
This low-impact, full-body workout burns calories and is easy on your joints
You can work out with mild COVID-19, but not in a gym, and listen to your body and don’t overdo it
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Relieve a tight, achy and aggravated IT band, as well as hip and knee pain, with these at-home exercises
Flexibility helps with your balance and range of motion, and can protect you from injuries
Turning your walk around can burn more calories, boost your mental health and improve your posture
Studies show those who walk faster tend to have a lower risk of heart disease
Both are forms of tendinopathy, but one is more of an acute injury caused by inflammation, while the other is the result of degeneration over time
While one focuses on stretching through movement, the other requires holding poses for 30 to 90 seconds — both can have a place in your fitness routine
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