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Our physical therapists and exercise physiologists are here for you, wherever you are in your fitness journey. Learn the health benefits of different exercises, how to do them correctly, the role of diet and supplements and how to bounce back from injuries.
The exercise — which you’ve probably been doing since grade school — can be intimidating, but proper form can help
Kids’ yoga can help kiddos become more aware of their physical, mental and emotional selves
This technology can benefit your workouts by helping you hit your target heart rate, resulting in better overall health and wellness
Ask questions, get referrals and consider if someone is a good fit for you and your fitness goals
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You don’t need a strenuous or expensive fitness routine to keep your digestive tract in shape
Expect a few bumps in the road, work out for the right reasons and give yourself some credit
From gardening to walking for 30 or more minutes, you want to get your heart rate up 50% to 60%
Jump into the swing of things to improve your coordination, burn calories and get your heart rate going
Walking with a weighted backpack is a low-impact, full-body workout that’s growing in popularity
Both practices are worth exploring and offer amazing health benefits
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