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If you’ve ever waded through nutrition advice, you know it can be hard to trust what you read. Our registered dietitians and medical experts provide evidence-based information on food safety, diet trends, the health benefits of individual foods, eating plans for chronic conditions and more.
A well-balanced diet of whole grains, salmon, leafy greens and more can help maintain energy and increase milk supply
This spicy root helps fight cancer, bacteria and inflammation
The meatless, plant-based eating style has countless tasty and healthy options
Too much added sugar early in life is linked to obesity, high blood pressure and Type 2 diabetes
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Packed with fiber and nutrients, this flower — yep, flower! — is great for your blood sugar, heart and gut
Eating a totally plant-based diet can be healthy, but eating a well-balanced diet no matter what eating style you choose is important
Once perishable food hits the table, it’s typically good for about two hours
Studies and the FDA say this herbaceous alternative is safe in moderation, so go ahead and sprinkle away!
Far more research is needed to support the many touted health claims
Drinking unpasteurized milk can cause issues like nausea, diarrhea, vomiting or, in some cases, serious illness
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