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Discover essential nutrition tips and information to improve your overall health. Learn how to maintain a healthy diet and lifestyle for optimal wellness.
It’s all about choosing complex carbs — like whole grains — that will keep you full
Stress, lack of sleep and not eating enough all contribute to sugar hankerings
Morning, noon or night — the best time for that cup of joe depends on you
These naturally occurring chemicals may cause health issues when added to some foods
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It’s fine for most, but it can worsen heartburn and ulcers if you’re prone to them
These breaks may have some benefits — but they promote an unhealthy attitude toward food
A low-FODMAP elimination diet can help identify your symptoms
This social media sleep hack with tart cherry juice and magnesium could be worth a try
They’re great for your gut, heart and blood sugar and may lower inflammation
Eating turkey is only a small part of the reason you want to take a nap
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