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SearchIf you’ve ever waded through nutrition advice, you know it can be hard to trust what you read. Our registered dietitians and medical experts provide evidence-based information on food safety, diet trends, the health benefits of individual foods, eating plans for chronic conditions and more.
If you’re looking to boost your gut health, it’s better to get fiber from whole foods
Soy has gotten a bad rap throughout the years, but many of the concerns have been proven to be untrue
The concept of morning protein and exercise isn’t backed by research but may have some potential benefits
There’s no limit on the amount you should have each day, but experts are focused on saturated fat
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This healthy oil is packed with nutrients and great for roasting, drizzling and even baking
Yes, diarrhea is common after drinking too much alcohol — and the best treatment is to hydrate and wait it out
A diet built around fruits, vegetables and healthy fats is a clear 20/20 benefit for your vision
Your relationships with food, physical fitness, social interactions and advance planning desires may need to be modified
After a cholecystectomy, your body may temporarily have a hard time processing fat and fiber
There’s no proven way to remove the natural stimulant from your body, but you can counter its effects by staying hydrated and getting in some movement
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