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If you’ve ever waded through nutrition advice, you know it can be hard to trust what you read. Our registered dietitians and medical experts provide evidence-based information on food safety, diet trends, the health benefits of individual foods, eating plans for chronic conditions and more.
Fiber-rich shirataki noodles may improve blood sugar, aid in digestion and help with weight loss
While it isn’t bad for you, celery juice isn’t the detox phenom it’s claimed to be
The glucomannan fiber in konjac can be good for your digestion, heart, weight loss and more
This eating plan is only for people with a histamine intolerance and requires close monitoring by your healthcare team
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Eating this grain could help keep tabs on your appetite and protect against diabetes and cancer
If you’re taking supplements, it’s important to understand which vitamins and minerals you can get too much of, like vitamin C and calcium
Drinking untreated water can have dangerous consequences, like bacterial infections
Potential benefits include fewer pesticides and insecticides and more nutrients — but it all comes at an additional cost
With a sweet, tangy flavor, this tropical fruit is super versatile and high in antioxidants
Raisins have a number of health benefits when eaten — but raisin water probably won’t do much for you
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