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SearchIf you’ve ever waded through nutrition advice, you know it can be hard to trust what you read. Our registered dietitians and medical experts provide evidence-based information on food safety, diet trends, the health benefits of individual foods, eating plans for chronic conditions and more.
This mineral — best found in foods — is essential for skin, bone and immune health
Some protein-containing foods are known to be good sources of biotin — but there are also likely other foods that just haven’t been studied yet
Along with boosting your energy, a moderate amount of coffee can help lower your risk of Type 2 diabetes, liver disease and certain cancers
Medications, dietary changes, abdominal massage and physical activity can all help you start to feel better
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Opt for nutrient-dense, fiber-filled and protein-rich ingredients to reap the benefits of these healthy bowls
Some people can safely lose weight on just 1,200 calories — but it’s not right for everyone
A high intake of sugar can cause an increase in ‘bad’ cholesterol and a decrease in ‘good’ cholesterol
This essential nutrient helps convert food into energy, but don’t expect wonders for your nails and hair
The Mediterranean diet, DASH diet or more plant-based eating plans can improve heart health
The teeny-tiny chemicals are hard to detect and may lead to health complications
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