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SearchIf you’ve ever waded through nutrition advice, you know it can be hard to trust what you read. Our registered dietitians and medical experts provide evidence-based information on food safety, diet trends, the health benefits of individual foods, eating plans for chronic conditions and more.
Opt for soft foods or liquids that are rich in protein, calories and vitamins
The pros and cons of taking prenatal vitamins when you’re not pregnant depend on your age, ethnicity and health
Constantly thinking about food can make it hard to maintain a healthy weight and can lead to other health issues
Getting the hang of portions can help you better understand how much to put on your plate
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Extended outages lasting more than four hours can make food in your fridge unsafe to eat
These chemicals, found in products like shampoo, shaving cream and processed foods, may affect your health
Intermittent fasting could impact your milk supply and energy levels, so it’s best to wait until you’ve weaned your baby from nursing
Rich in protein, fiber, unsaturated fats and must-have minerals, pepitas are a great healthy-snacking option — and we have recipe ideas to help get you started!
Although allulose is an FDA-approved sugar substitute, more research is needed to understand its safety
The benefits of vitamin D include stronger bones, a hardier immune system and better overall health
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