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SearchIf you’ve ever waded through nutrition advice, you know it can be hard to trust what you read. Our registered dietitians and medical experts provide evidence-based information on food safety, diet trends, the health benefits of individual foods, eating plans for chronic conditions and more.
The essential nutrient can benefit your immune system, eyes and skin while lowering disease risk
Packed with fiber and other nutrients, zucchini can boost your immune system and help you cut calories
Creatine does cause some side effects, but hair loss probably isn’t one of them
This no-water trend increases your risk of dehydration, as well as other issues
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Sourdough can be healthier than some other bread choices — but that doesn’t give it ‘health food’ status
A well-balanced diet of whole grains, salmon, leafy greens and more can help maintain energy and increase milk supply
This spicy root helps fight cancer, bacteria and inflammation
The meatless, plant-based eating style has countless tasty and healthy options
Too much added sugar early in life is linked to obesity, high blood pressure and Type 2 diabetes
Packed with fiber and nutrients, this flower — yep, flower! — is great for your blood sugar, heart and gut
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