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Discover essential nutrition tips and information to improve your overall health. Learn how to maintain a healthy diet and lifestyle for optimal wellness.
Your home’s tap water should be safe to drink, but you can install filters and run tests to be sure
Sports drinks and electrolyte-infused waters aren’t the only game in town
Rich in fiber and folate, this veggie helps calm your gut and lower your blood pressure
This herb not only helps prevent chronic diseases, but also elevates every meal
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A protein powerhouse, tofu builds muscle, protects your heart and lowers cancer risk
If you don’t have time to DIY, opt for lean cuts of low-sodium deli meat fresh from the counter
Cloves contain eugenol, which may have anti-inflammatory and antibacterial properties
Pass the (iodized) salt to support your thyroid, disinfect a wound and more
Extreme calorie restriction isn’t the way to long-term weight loss
Weeds be gone! This tea contains lots of antioxidants and may help reduce inflammation
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