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If you’ve ever waded through nutrition advice, you know it can be hard to trust what you read. Our registered dietitians and medical experts provide evidence-based information on food safety, diet trends, the health benefits of individual foods, eating plans for chronic conditions and more.
These typically colorful plant-based substances provide various health benefits that help protect you from disease
For other great sources of this essential mineral, turn to potatoes, squash, lentils, avocados and more
The supplement shouldn’t replace a healthy diet, but it can help you get in your fruits and veggies
If the flakes are undisturbed, pristine white and come from the top layer, it’s typically safe to indulge in a scoop
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If you have low B12 or a true deficiency, these shots can work wonders
Plan ahead by hydrating, cutting back on sugar and managing medications
Lettuce is a versatile vegetable loaded with antioxidants and good-for-you nutrients
Excess salt and sodium consumption is a worldwide health concern
When it comes to getting proper nutrition, your sex can play a role — but there’s more to it than that
This unique-looking veggie is fiber-dense and antioxidant-rich, and can improve the health of your gut, liver and heart
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