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If you’ve ever waded through nutrition advice, you know it can be hard to trust what you read. Our registered dietitians and medical experts provide evidence-based information on food safety, diet trends, the health benefits of individual foods, eating plans for chronic conditions and more.
Vitamin-packed and antioxidant-rich, spinach can benefit your brain, eyes, blood and more
Calorie reduction can do more than just help you lose weight — it can also lower age-related inflammation
It has nutrients your body needs, but it also comes with some serious health risks
Besides questionable effectiveness, herbal supplements aren’t safe for everyone
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Despite what you may have heard, pork is actually red meat (and it comes with the same risks as other red meats)
This spicy concoction can do more harm than good, upsetting your stomach and causing painful acid reflux
Start slowly with clear fluids, and then move to bland, easy-to-digest foods
While not magic elixirs, some drinks like beet juice and skim milk may help keep numbers down
Ground flaxseed is full of heart-healthy omega-3s, antioxidants and fiber, and easy to add to just about any recipe
This edible insect powder can be a good source of protein, fiber and other nutrients
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