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Discover essential nutrition tips and information to improve your overall health. Learn how to maintain a healthy diet and lifestyle for optimal wellness.
This mineral improves brain function, lowers inflammation and is vital for strong bones
Updated food label guidelines make it easier to track added sugars in your diet
This dairy product can help you lose weight, manage blood sugar and strengthen bones
This vitamin helps access energy, prevent migraines and anemia, and protect your vision
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Polyphenols come from natural foods with vibrant colors, like berries and turmeric
The benefits (if any) of chromium supplements are still being studied
Getting your nutrition from your food is a safer route
An apple a day may reduce high blood pressure, lower cholesterol and help you live longer
All-natural, plant-based and low-calorie, but it can also cause some serious digestive discomfort
Corn can improve gut health, lower cholesterol and protect your vision
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