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SearchIf you’ve ever waded through nutrition advice, you know it can be hard to trust what you read. Our registered dietitians and medical experts provide evidence-based information on food safety, diet trends, the health benefits of individual foods, eating plans for chronic conditions and more.
Adding salt to your water isn’t going to have measurable benefits — but there may be plenty of downsides
Pickles are low in fat and calories and rich in some vitamins and minerals, but they’re usually high in sodium
Coffee is made up of mostly water, but it’s the caffeine you have to look out for
Fiber-rich shirataki noodles may improve blood sugar, aid in digestion and help with weight loss
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While it isn’t bad for you, celery juice isn’t the detox phenom it’s claimed to be
The glucomannan fiber in konjac can be good for your digestion, heart, weight loss and more
This eating plan is only for people with a histamine intolerance and requires close monitoring by your healthcare team
Eating this grain could help keep tabs on your appetite and protect against diabetes and cancer
If you’re taking supplements, it’s important to understand which vitamins and minerals you can get too much of, like vitamin C and calcium
Drinking untreated water can have dangerous consequences, like bacterial infections
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