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SearchIf you’ve ever waded through nutrition advice, you know it can be hard to trust what you read. Our registered dietitians and medical experts provide evidence-based information on food safety, diet trends, the health benefits of individual foods, eating plans for chronic conditions and more.
Although allulose is an FDA-approved sugar substitute, more research is needed to understand its safety
The benefits of vitamin D include stronger bones, a hardier immune system and better overall health
Fresh or frozen fruits that are low on the glycemic index should be your go-to, as they’re full of fiber and other nutrients
This important B vitamin has benefits for your heart, brain and skin
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Phosphorus works with calcium to build strong bones and teeth, plus other important roles
This versatile type of seaweed may help support weight loss, bone health and cancer prevention
Consumption needs vary based on activity, weather, metabolism and other factors
Give these 30+ grocery items a try to help find relief
A typical recommended balanced diet is half fruits and veggies, a quarter protein and a quarter grains
Microwaves use non-ionizing radiation and haven’t been shown to cause cancer — follow food safety practices and use microwave-safe containers
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