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Discover essential nutrition tips and information to improve your overall health. Learn how to maintain a healthy diet and lifestyle for optimal wellness.
You don’t have to sacrifice your favorite recipes for healthier versions
Try this slightly sweet seed for hunger-fighting protein and disease-fighting fatty acids
With powerful antioxidants, tomatoes boost your heart health and may lower your cancer risk
From managing blood sugar to lowering cholesterol, this fruit is a jack-of-all-trades
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Packed with healthy fats and antioxidants, walnuts can help with heart, brain and gut health
Some options like chicken breast and beans are better for you than processed meats or dairy
It could help lower blood sugar and suppress your appetite, but don’t believe all the hype
Guarana seeds may have benefits, but the potential is lost in processing
Milk thistle research is limited, but shows promise for liver health, diabetes and more
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