Locations:
SearchIf you’ve ever waded through nutrition advice, you know it can be hard to trust what you read. Our registered dietitians and medical experts provide evidence-based information on food safety, diet trends, the health benefits of individual foods, eating plans for chronic conditions and more.
Microwaves use non-ionizing radiation and haven’t been shown to cause cancer — follow food safety practices and use microwave-safe containers
This Mediterranean puree may bolster your heart health, digestive function and blood sugar management
Vitamins are made by plants and animals, while minerals come from the soil and water — both of which are essential for our bodies
Eating enough dairy, fish and leafy greens is a good way to help keep your bones strong
Advertisement
Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy
Catechins (antioxidants) in green tea help fight inflammation and diabetes, while improving memory and heart health
It’s a type of intermittent fasting that restricts calories two days per week
This quirky food trend is harmless, as long as you’re getting enough protein, fiber and healthy fats
This low-fat, plant-based eating plan includes lifestyle changes, such as exercise, stress management and social support
Eating foods derived from plants can lower your risks of heart disease, diabetes and obesity
Foods high in selenium, like Brazil nuts, cottage cheese and some fish, can help support healthy thyroid function
Advertisement
Advertisement