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If you’ve ever waded through nutrition advice, you know it can be hard to trust what you read. Our registered dietitians and medical experts provide evidence-based information on food safety, diet trends, the health benefits of individual foods, eating plans for chronic conditions and more.
They’re both essential minerals but do different jobs in your body
This herb offers different potential benefits from the basil you find in pesto
Fish, cruciferous veggies, turmeric, yogurt, ginger and green tea all reduce inflammation
This subtly minty beverage can help balance hormones and loosen stiff joints
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Be sure to check the labels of common foods like canned tuna, bread, hot dogs and chocolate
It’s all about choosing complex carbs — like whole grains — that will keep you full
Stress, lack of sleep and not eating enough all contribute to sugar hankerings
Morning, noon or night — the best time for that cup of joe depends on you
These naturally occurring chemicals may cause health issues when added to some foods
It’s fine for most, but it can worsen heartburn and ulcers if you’re prone to them
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