Locations:
SearchAdvertisement
Discover essential nutrition tips and information to improve your overall health. Learn how to maintain a healthy diet and lifestyle for optimal wellness.
Some types of ice cream may be healthier, but that doesn’t make them a healthy food
Whole-food carbs come with major health benefits, like fiber and antioxidants
Packed with fiber, antioxidants and vitamins, chia seeds are good for you and your gut
The natural supplement may help with weight loss, lower blood sugar and protect your heart
Advertisement
Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy
From improving gut health to helping with childbirth, dates are a nutritional powerhouse
Going overboard on protein can lead to weight gain and kidney damage, among other issues
Fruit is the best option for a healthy sweetener, but limit refined sugar and artificial sweeteners
This essential mineral is key to healthy bones and teeth, but also plays other important roles
Broccoli, leafy greens and other crucifs are full of nutrients and even cancer-fighting properties
Trace amounts of trans fat can still lurk in your foods, and they can add up
Advertisement
Advertisement