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SearchIf you’ve ever waded through nutrition advice, you know it can be hard to trust what you read. Our registered dietitians and medical experts provide evidence-based information on food safety, diet trends, the health benefits of individual foods, eating plans for chronic conditions and more.
On their own, honey can help soothe a sore throat and garlic has immunity-boosting properties, but you don’t need to go the fermented route
Found in an abundance of foods, potassium is an electrolyte that helps your muscles contract and acts as a counterbalance to sodium
There are several vitamins and mineral supplements that many people can benefit from — but it’s important to consult with a healthcare provider before you start one
There are better breakfast options, but if it’s got to be cereal, look for whole grains, high fiber and no added sugar
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These typically colorful plant-based substances provide various health benefits that help protect you from disease
For other great sources of this essential mineral, turn to potatoes, squash, lentils, avocados and more
The supplement shouldn’t replace a healthy diet, but it can help you get in your fruits and veggies
If the flakes are undisturbed, pristine white and come from the top layer, it’s typically safe to indulge in a scoop
If you have low B12 or a true deficiency, these shots can work wonders
Plan ahead by hydrating, cutting back on sugar and managing medications
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