Locations:
SearchAdvertisement
If you’ve ever waded through nutrition advice, you know it can be hard to trust what you read. Our registered dietitians and medical experts provide evidence-based information on food safety, diet trends, the health benefits of individual foods, eating plans for chronic conditions and more.
The fiber supplement can help ease constipation, manage diabetes and lower LDL cholesterol
This pairing has long been thought to help your body better absorb iron
Giving up meat can have a significant effect on lowering cholesterol
They’re both essential minerals but do different jobs in your body
Advertisement
Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy
This herb offers different potential benefits from the basil you find in pesto
Fish, cruciferous veggies, turmeric, yogurt, ginger and green tea all reduce inflammation
This subtly minty beverage can help balance hormones and loosen stiff joints
Be sure to check the labels of common foods like canned tuna, bread, hot dogs and chocolate
It’s all about choosing complex carbs — like whole grains — that will keep you full
Stress, lack of sleep and not eating enough all contribute to sugar hankerings
Advertisement
Advertisement