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If you’ve ever waded through nutrition advice, you know it can be hard to trust what you read. Our registered dietitians and medical experts provide evidence-based information on food safety, diet trends, the health benefits of individual foods, eating plans for chronic conditions and more.
It’s the flavor of fall, but it’s good to be wise about how you consume it
No alcohol is actually ‘healthy,’ but some drinks may be less harmful than others
Made from sprouted whole grains and legumes, it’s low calorie and full of fiber and protein
This rich nutrient — found in more than just carrots! — turns into vitamin A in your body
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Being bored, not getting enough sleep and waiting too long to eat can all contribute
When nutritious foods are hard to come by, your health can suffer
Be mindful, like gauging your hunger and reviewing nutritional information
It’s touted as a healthier alternative to cane sugar, but basically, well ... it’s still just sugar
This glorious green superfood is full of vitamins, minerals and lots of other good stuff
They may help, but it depends on factors like the stage of your disease
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