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Discover essential nutrition tips and information to improve your overall health. Learn how to maintain a healthy diet and lifestyle for optimal wellness.
Anyone can call themselves a nutritionist, but dietitians have specialized training
Sugary foods don’t always taste sweet, and they may not say ‘sugar’ on the label
This essential mineral helps your thyroid and reproductive function, among other benefits
Beyond the tell-tale aroma, onions also provide benefits like strong bones and a healthy heart
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Jujube is nutritionally dense, but research is limited
Color, texture, smell and expiration date all hold important clues
Diet sodas are associated with weight gain, and may even cause insulin confusion
Vitamins A, D, E and K stay in your body longer and are best eaten with a bit of healthy fat
Vitamin C and B-complex vitamins pass quickly through your body, so eat them often
These nuts are packed with healthy monounsaturated fat, protein and calcium
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