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SearchIf you’ve ever waded through nutrition advice, you know it can be hard to trust what you read. Our registered dietitians and medical experts provide evidence-based information on food safety, diet trends, the health benefits of individual foods, eating plans for chronic conditions and more.
This spicy concoction can do more harm than good, upsetting your stomach and causing painful acid reflux
Start slowly with clear fluids, and then move to bland, easy-to-digest foods
While not magic elixirs, some drinks like beet juice and skim milk may help keep numbers down
Ground flaxseed is full of heart-healthy omega-3s, antioxidants and fiber, and easy to add to just about any recipe
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This edible insect powder can be a good source of protein, fiber and other nutrients
The popular cooking method can help you cut down on fat without losing the flavor and texture of your favorite foods
EVOO is full of antioxidants and has anti-inflammatory properties, both of which aid your body in multiple ways
Getting enough thiamine in your diet can protect your heart, brain and nervous system
Set yourself up for success by carefully choosing your recipes, storage containers and prepping day
Look for snacks that are low in sugar and high in fiber, protein and healthy fats
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