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If you’ve ever waded through nutrition advice, you know it can be hard to trust what you read. Our registered dietitians and medical experts provide evidence-based information on food safety, diet trends, the health benefits of individual foods, eating plans for chronic conditions and more.
They may help, but it depends on factors like the stage of your disease
This classic veggie can boost your heart health, help with digestion, fight off hunger and more
This amino acid is in lots of energy drinks, but our bodies already make all we need
Plan ahead, bring a cooler when possible and don’t forget the water!
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It’s good for cholesterol, blood sugar, your gut and (surprise!) stronger bones
Plant-based foods and healthy fats can help maintain and improve your eye health
Your home’s tap water should be safe to drink, but you can install filters and run tests to be sure
Sports drinks and electrolyte-infused waters aren’t the only game in town
Rich in fiber and folate, this veggie helps calm your gut and lower your blood pressure
This herb not only helps prevent chronic diseases, but also elevates every meal
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