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Discover essential nutrition tips and information to improve your overall health. Learn how to maintain a healthy diet and lifestyle for optimal wellness.
Warning: A popular TikTok hack to extend the life of avocados could lead to food poisoning
Rich in calcium and protein, milk has 18 of 22 essential nutrients that your body needs
‘Butter coffee’ is super high in calories and saturated fats with almost no nutrients
These bright and vibrant plant compounds can benefit your health in many ways
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Vitamin A toxicity can cause drug interactions, fetal development issues and other side effects
A superfood, kefir is loaded with vitamins, minerals and nutrients
Artificial sweeteners may have fewer calories, but they come with plenty of health concerns
Try this slightly sweet vegetable to get more disease-fighting vitamin C and filling fiber
It’s always best to talk to a healthcare provider before taking any supplements to avoid toxicity
Fiber gets credit, but don’t let the byproduct keep you from enjoying beans
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