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If you’ve ever waded through nutrition advice, you know it can be hard to trust what you read. Our registered dietitians and medical experts provide evidence-based information on food safety, diet trends, the health benefits of individual foods, eating plans for chronic conditions and more.
Morning, noon or night — the best time for that cup of joe depends on you
These naturally occurring chemicals may cause health issues when added to some foods
It’s fine for most, but it can worsen heartburn and ulcers if you’re prone to them
These breaks may have some benefits — but they promote an unhealthy attitude toward food
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A low-FODMAP elimination diet can help identify your symptoms
This social media sleep hack with tart cherry juice and magnesium could be worth a try
They’re great for your gut, heart and blood sugar and may lower inflammation
Eating turkey is only a small part of the reason you want to take a nap
Juicing removes beneficial fiber from fruits and veggies and raises your blood sugar
A study shows that eating a late dinner can increase your chance of having obesity
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