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If you’ve ever waded through nutrition advice, you know it can be hard to trust what you read. Our registered dietitians and medical experts provide evidence-based information on food safety, diet trends, the health benefits of individual foods, eating plans for chronic conditions and more.
It’s touted as a healthier alternative to cane sugar, but basically, well ... it’s still just sugar
This glorious green superfood is full of vitamins, minerals and lots of other good stuff
They may help, but it depends on factors like the stage of your disease
This classic veggie can boost your heart health, help with digestion, fight off hunger and more
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This amino acid is in lots of energy drinks, but our bodies already make all we need
Plan ahead, bring a cooler when possible and don’t forget the water!
It’s good for cholesterol, blood sugar, your gut and (surprise!) stronger bones
Plant-based foods and healthy fats can help maintain and improve your eye health
Your home’s tap water should be safe to drink, but you can install filters and run tests to be sure
Sports drinks and electrolyte-infused waters aren’t the only game in town
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