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Discover essential nutrition tips and information to improve your overall health. Learn how to maintain a healthy diet and lifestyle for optimal wellness.
Mushroom poisoning is real — and it can cause liver failure
They’ve been altered to include fats, starches, sugars and hydrogenated oils
They’re not really nuts, but they ARE good for you, helping with digestion and blood sugar
You want to get enough but avoid hypercalcemia — and protect your heart
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Vitamin K2 foods aren’t the usual suspects
A healthy diet can easily meet your body’s important demands for magnesium
Don’t skip meals or go ‘cold turkey’ — eat a balanced diet and talk to your doctor instead
The hard-to-find citrus is trendy in the culinary world and good for you, too
Pump up your iron intake with foods like tuna, tofu and turkey
It helps you avoid constipation, stabilize blood sugar, lower cholesterol and stay fuller for longer
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