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If you’ve ever waded through nutrition advice, you know it can be hard to trust what you read. Our registered dietitians and medical experts provide evidence-based information on food safety, diet trends, the health benefits of individual foods, eating plans for chronic conditions and more.
This dairy product can help you lose weight, manage blood sugar and strengthen bones
This vitamin helps access energy, prevent migraines and anemia, and protect your vision
Polyphenols come from natural foods with vibrant colors, like berries and turmeric
The benefits (if any) of chromium supplements are still being studied
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Getting your nutrition from your food is a safer route
An apple a day may reduce high blood pressure, lower cholesterol and help you live longer
All-natural, plant-based and low-calorie, but it can also cause some serious digestive discomfort
Corn can improve gut health, lower cholesterol and protect your vision
You don’t have to sacrifice your favorite recipes for healthier versions
Try this slightly sweet seed for hunger-fighting protein and disease-fighting fatty acids
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