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If you’ve ever waded through nutrition advice, you know it can be hard to trust what you read. Our registered dietitians and medical experts provide evidence-based information on food safety, diet trends, the health benefits of individual foods, eating plans for chronic conditions and more.
Options for sober social drinking are abundant, but be mindful about additives and triggers
Add pounds the healthy way with extra protein and healthy fats, not junk food
These ‘tiny trees’ provide disease-fighting nutrients and may protect your gut
It’s the flavor of fall, but it’s good to be wise about how you consume it
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No alcohol is actually ‘healthy,’ but some drinks may be less harmful than others
Made from sprouted whole grains and legumes, it’s low calorie and full of fiber and protein
This rich nutrient — found in more than just carrots! — turns into vitamin A in your body
Being bored, not getting enough sleep and waiting too long to eat can all contribute
When nutritious foods are hard to come by, your health can suffer
Be mindful, like gauging your hunger and reviewing nutritional information
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