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If you’ve ever waded through nutrition advice, you know it can be hard to trust what you read. Our registered dietitians and medical experts provide evidence-based information on food safety, diet trends, the health benefits of individual foods, eating plans for chronic conditions and more.
Try this slightly sweet seed for hunger-fighting protein and disease-fighting fatty acids
With powerful antioxidants, tomatoes boost your heart health and may lower your cancer risk
From managing blood sugar to lowering cholesterol, this fruit is a jack-of-all-trades
Packed with healthy fats and antioxidants, walnuts can help with heart, brain and gut health
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Some options like chicken breast and beans are better for you than processed meats or dairy
It could help lower blood sugar and suppress your appetite, but don’t believe all the hype
Guarana seeds may have benefits, but the potential is lost in processing
Milk thistle research is limited, but shows promise for liver health, diabetes and more
Protect and build muscle while getting essential amino acids and calcium with this protein
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