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Discover essential nutrition tips and information to improve your overall health. Learn how to maintain a healthy diet and lifestyle for optimal wellness.
Whatever you think it’s doing, your body is already doing on its own
A moderate amount of coffee can lower your risk for several chronic diseases
This green, fuzzy fruit can boost your immune system and strengthen your gut
Pain relief and nausea reduction are just two of this root’s many positive attributes
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A nutrient-packed diet driven by fruits and veggies can lower certain health risks
Protein, iron, zinc and vitamins A and C can all help your wounds heal quickly and well
Zinc from meats, nuts and fortified foods helps your immune system, among other benefits
You can learn other ways to soothe yourself, including distraction and mindfulness
Salmon and herring are some of the best choices
Pescatarians eat plants, dairy, eggs and fish
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