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If you’ve ever waded through nutrition advice, you know it can be hard to trust what you read. Our registered dietitians and medical experts provide evidence-based information on food safety, diet trends, the health benefits of individual foods, eating plans for chronic conditions and more.
A mango a day may help keep hunger and bloating away
This versatile seed is packed with protein and fiber to ward off hunger
Add fiber, watch the salt and reduce saturated fat in the meals you make
The autoimmune protocol diet is designed to help identify inflammatory triggers
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Fad diets are typically based on incomplete or faulty research and should be avoided
Some types of ice cream may be healthier, but that doesn’t make them a healthy food
Whole-food carbs come with major health benefits, like fiber and antioxidants
The natural supplement may help with weight loss, lower blood sugar and protect your heart
From improving gut health to helping with childbirth, dates are a nutritional powerhouse
Going overboard on protein can lead to weight gain and kidney damage, among other issues
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