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SearchIf you’ve ever waded through nutrition advice, you know it can be hard to trust what you read. Our registered dietitians and medical experts provide evidence-based information on food safety, diet trends, the health benefits of individual foods, eating plans for chronic conditions and more.
There’s no evidence to prove this supplement can help with weight loss, and it may come with risks
The fiber supplement can help ease constipation, manage diabetes and lower LDL cholesterol
This pairing has long been thought to help your body better absorb iron
Giving up meat can have a significant effect on lowering cholesterol
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They’re both essential minerals but do different jobs in your body
This herb offers different potential benefits from the basil you find in pesto
Fish, cruciferous veggies, turmeric, yogurt, ginger and green tea all reduce inflammation
This subtly minty beverage can help balance hormones and loosen stiff joints
Be sure to check the labels of common foods like canned tuna, bread, hot dogs and chocolate
It’s all about choosing complex carbs — like whole grains — that will keep you full
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