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SearchIf you’ve ever waded through nutrition advice, you know it can be hard to trust what you read. Our registered dietitians and medical experts provide evidence-based information on food safety, diet trends, the health benefits of individual foods, eating plans for chronic conditions and more.
There’s a perfect tea option for every condition
Here’s why you need to throw out that fuzzy fruit or blue bread
Find out whether this natural sugar swap is healthy or hype — and how to use it safely
The natural spice has more upside than you might know
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Find out if liquid calories are crashing your party and your diet
Besides being chock-full of nutrients, dandelions contain compounds that may help prevent health problems
Fight metabolic syndrome with heart-healthy foods
Learn the way food, workouts and hormones impact your metabolism and what you can do to keep it running well
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