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If you’ve ever waded through nutrition advice, you know it can be hard to trust what you read. Our registered dietitians and medical experts provide evidence-based information on food safety, diet trends, the health benefits of individual foods, eating plans for chronic conditions and more.
Potatoes aren’t the enemy — here’s why and how to eat them
Healthier food choices are the way to a better sex life
As with traditional pork bacon, eat it sparingly
Genetics appear to play a stronger role in heart disease
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High milk consumption linked to higher mortality, hip fractures
Our expert weighs in on the sucralose vs. sugar debate
How to choose foods with mood-supporting nutrients
Extreme raw diets are tough to follow and can be risky
Review the ingredients, watch for sugar and fat, get the right amount of protein, and choose a bar for either a snack, meal replacement or supplement
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