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Nutrition

If you’ve ever waded through nutrition advice, you know it can be hard to trust what you read. Our registered dietitians and medical experts provide evidence-based information on food safety, diet trends, the health benefits of individual foods, eating plans for chronic conditions and more.

A tiny piece of cake sitting on a large fork
September 20, 2021/Nutrition

Here’s How To Respond to Food Shaming

Don’t let someone ruin your trips to Flavortown

child with pail full of halloween candy at night
September 15, 2021/Nutrition

How Much Halloween Candy Should Kids Eat?

Manage that sugar high with these tips

Glass of milky coconut water next to half of an open coconut
September 10, 2021/Nutrition

The Health Benefits of Coconut Water

Here’s why this drink is a nutritious option

bacteria on lettuce
September 8, 2021/Nutrition

Why Are Foods Recalled? What You Need to Know

The short answer from a wellness dietitian

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muesli for breakfast oats nuts
September 7, 2021/Nutrition

How to Treat Reactive Hypoglycemia

A registered dietitian gives tips and diet help

Parmesan Cheese
September 2, 2021/Nutrition

Is Parmesan Cheese Healthy?

This Italian delicacy packs a surprisingly nutritious punch

liquid IV drip
August 31, 2021/Nutrition

Living on Liquids: How an IV-Only Diet Works

Total parenteral nutrition needed for some patients

Cut peaches in a bowl
August 26, 2021/Nutrition

All the Health Benefits of Eating Peaches

From eye health to skin health to heart health, peaches aren’t the pits!

Mischillaneous sushi offerings
August 25, 2021/Nutrition

The Healthiest Sushi Options You Should Order – And Why

The best rolls, sashimi and appetizers you can eat

ice cream cone dropped on floor
August 18, 2021/Digestive

The 5-Second Rule and Fallen Food: Fact or Fiction?

The short answer from a registered dietitian

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