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SearchIf you’ve ever waded through nutrition advice, you know it can be hard to trust what you read. Our registered dietitians and medical experts provide evidence-based information on food safety, diet trends, the health benefits of individual foods, eating plans for chronic conditions and more.
Find out why some foods seem to expand your waistline
Find out which water option is healthier
This fruit-based diet is high in sugar & lacks nutrients
And how to recognize the signs of addictive eating
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