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SearchIf you’ve ever waded through nutrition advice, you know it can be hard to trust what you read. Our registered dietitians and medical experts provide evidence-based information on food safety, diet trends, the health benefits of individual foods, eating plans for chronic conditions and more.
Treat yourself to food and drink, but do it smartly
It’s not just about meat! Beans, salmon, yogurt and eggs also offer hefty servings of protein
Plus a list of the best foods to eat if you have diabetes
These foods sabotage weight loss and rob you of rest
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The short answer from a dietitian
The answer is clear, but there are factors to consider
A registered dietitian helps you navigate eating well
As Brood X cicadas arrive, learn how turn them into a snack.
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