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SearchIf you’ve ever waded through nutrition advice, you know it can be hard to trust what you read. Our registered dietitians and medical experts provide evidence-based information on food safety, diet trends, the health benefits of individual foods, eating plans for chronic conditions and more.
Extreme raw diets are tough to follow and can be risky
What you eat may protect you from a ‘brain attack’
Adjusting your diet can help fight inflammation
If you’re eating the same thing, adding variety to your diet benefits you
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