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If you’ve ever waded through nutrition advice, you know it can be hard to trust what you read. Our registered dietitians and medical experts provide evidence-based information on food safety, diet trends, the health benefits of individual foods, eating plans for chronic conditions and more.
Forget fads and get advice from a real nutrition expert
Egg labels aren't all they're cracked up to be
The short answer from a sports nutrition expert
But there's one kind of milk you should always be drinking
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Stay hearty and healthy no matter how cold it gets
Practical tips for curbing cravings and smart swaps
A guide to cooking or ordering in a restaurant
Skip extra fat and sodium for a healthier fiesta
Advice for smart holiday eating, while still enjoying yourself
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