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SearchIf you’ve ever waded through nutrition advice, you know it can be hard to trust what you read. Our registered dietitians and medical experts provide evidence-based information on food safety, diet trends, the health benefits of individual foods, eating plans for chronic conditions and more.
In the battle of the roughage, which one reigns supreme?
Turn to these foods for plant protein
From your mood to your heart and your gut
Potatoes aren’t the enemy — here’s why and how to eat them
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As with traditional pork bacon, eat it sparingly
Genetics appear to play a stronger role in heart disease
High milk consumption linked to higher mortality, hip fractures
Our expert weighs in on the sucralose vs. sugar debate
How to choose foods with mood-supporting nutrients
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