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If you’ve ever waded through nutrition advice, you know it can be hard to trust what you read. Our registered dietitians and medical experts provide evidence-based information on food safety, diet trends, the health benefits of individual foods, eating plans for chronic conditions and more.
Advice for smart holiday eating, while still enjoying yourself
The great food storage debate
Whole stalks provide more benefit than celery seeds
The short answer from a registered dietitian
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Nutrients can vary between types, but any apple is a winner
Instead of relying on supplements, choose foods that boost your immune system
Customize this super-tasty recipe with all your favorite flavors
Is margarine or butter better for your heart?
All vegetables are good, but some are simply overrated
A dietitian weighs in on this cooking trend for busy lifestyles
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