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SearchIf you’ve ever waded through nutrition advice, you know it can be hard to trust what you read. Our registered dietitians and medical experts provide evidence-based information on food safety, diet trends, the health benefits of individual foods, eating plans for chronic conditions and more.
Adding these simple foods to your diet can make a big difference
What to know about this hydration trend
In the battle of the roughage, which one reigns supreme?
Turn to these foods for plant protein
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From your mood to your heart and your gut
Potatoes aren’t the enemy — here’s why and how to eat them
As with traditional pork bacon, eat it sparingly
Genetics appear to play a stronger role in heart disease
High milk consumption linked to higher mortality, hip fractures
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