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If you’ve ever waded through nutrition advice, you know it can be hard to trust what you read. Our registered dietitians and medical experts provide evidence-based information on food safety, diet trends, the health benefits of individual foods, eating plans for chronic conditions and more.
The many ways to get the health benefits of amazing matcha tea
Insights and healthy tips for parents to help your child achieve their recommended weight
Cumin’s potential benefits and how to use it
The short answer from a dietitian
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The truth about protein shakes, plus what to eat
The effects of supplements for athletes
Get the scoop on alternatives to regular and premium ice cream
The short answer from a registered dietitian
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