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SearchIf you’ve ever waded through nutrition advice, you know it can be hard to trust what you read. Our registered dietitians and medical experts provide evidence-based information on food safety, diet trends, the health benefits of individual foods, eating plans for chronic conditions and more.
What you eat may protect you from a ‘brain attack’
Adjusting your diet can help fight inflammation
If you’re eating the same thing, adding variety to your diet benefits you
Learn about the benefits and risks of this popular protein supplement
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How to order — and prepare — nutritious Asian meals
These neglected vegetables deserve a place on your plate
A how-to guide to choosing the best ingredients
Foods and supplements that support your body
From rice cakes to veggie straws, their answers may surprise you
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