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SearchIf you’ve ever waded through nutrition advice, you know it can be hard to trust what you read. Our registered dietitians and medical experts provide evidence-based information on food safety, diet trends, the health benefits of individual foods, eating plans for chronic conditions and more.
How to choose foods with mood-supporting nutrients
Extreme raw diets are tough to follow and can be risky
What you eat may protect you from a ‘brain attack’
Adjusting your diet can help fight inflammation
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If you’re eating the same thing, adding variety to your diet benefits you
Learn about the benefits and risks of this popular protein supplement
How to order — and prepare — nutritious Asian meals
These neglected vegetables deserve a place on your plate
A how-to guide to choosing the best ingredients
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