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SearchIf you’ve ever waded through nutrition advice, you know it can be hard to trust what you read. Our registered dietitians and medical experts provide evidence-based information on food safety, diet trends, the health benefits of individual foods, eating plans for chronic conditions and more.
Learn the differences between these two popular cooking oils
Many active children don’t consume the recommended amounts
Plus 5 tips for lowering your salt intake
Questions and answers about eating a gluten-free diet
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Culprits that wreak havoc on your body’s largest organ
Feel better and eat well as a vegetarian
Forget fads and get advice from a real nutrition expert
Egg labels aren't all they're cracked up to be
But there's one kind of milk you should always be drinking
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