If you’ve ever waded through nutrition advice, you know it can be hard to trust what you read. Our registered dietitians and medical experts provide evidence-based information on food safety, diet trends, the health benefits of individual foods, eating plans for chronic conditions and more.
Practical tips for curbing cravings and smart swaps
A guide to cooking or ordering in a restaurant
Skip extra fat and sodium for a healthier fiesta
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Advice for smart holiday eating, while still enjoying yourself
The great food storage debate
The short answer from a registered dietitian
Customize this super-tasty recipe with all your favorite flavors
Is margarine or butter better for your heart?
All vegetables are good, but some are simply overrated
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