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Nutrition

If you’ve ever waded through nutrition advice, you know it can be hard to trust what you read. Our registered dietitians and medical experts provide evidence-based information on food safety, diet trends, the health benefits of individual foods, eating plans for chronic conditions and more.

cook adding salt to food
December 15, 2020/Nutrition

Why Do You Crave Salt?

Plus, 10 ways to combat your salt cravings

man eating hamburgers and fries at night
December 14, 2020/Nutrition

Here’s the Deal With Your Junk Food Cravings

Practical tips for curbing cravings and smart swaps

grilling meat testing temperature if done
December 14, 2020/Nutrition

Are Your Burgers, Steaks and Meats Cooked Safely?

A guide to cooking or ordering in a restaurant

Mexican food on a platter beans rice vegetables meat
December 14, 2020/Heart Health

How to Pick Heart-Healthy Mexican Food

Skip extra fat and sodium for a healthier fiesta

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eating healthy over the holidays
December 10, 2020/Nutrition

Tips for Eating Healthy During the Holidays

Advice for smart holiday eating, while still enjoying yourself

foods inside refrigerator
December 10, 2020/Nutrition

Fridge, Freezer or Pantry? Where to Keep 10 Common Foods

The great food storage debate

mediterranean Diet with a small bit of cheese
December 8, 2020/Nutrition

Can You Have Dairy on the Mediterranean Diet?

The short answer from a registered dietitian

healthy buddha bowl
December 4, 2020/Nutrition

How to Fix a Healthy, No-Fuss Buddha Bowl

Customize this super-tasty recipe​ with all your favorite flavors

pancake with pat of butter
December 3, 2020/Nutrition

Margarine or Butter: The Heart-Healthiest Spreads

Is margarine or butter better for your heart?

Leaves of Kale
November 30, 2020/Nutrition

5 Veggies That Don’t Deserve the Hype

All vegetables are good, but some are simply overrated

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