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SearchIf you’ve ever waded through nutrition advice, you know it can be hard to trust what you read. Our registered dietitians and medical experts provide evidence-based information on food safety, diet trends, the health benefits of individual foods, eating plans for chronic conditions and more.
Stay hearty and healthy no matter how cold it gets
Practical tips for curbing cravings and smart swaps
A guide to cooking or ordering in a restaurant
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Skip extra fat and sodium for a healthier fiesta
Advice for smart holiday eating, while still enjoying yourself
The great food storage debate
The short answer from a registered dietitian
Nutrients can vary between types, but any apple is a winner
Instead of relying on supplements, choose foods that boost your immune system
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