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SearchIf you’ve ever waded through nutrition advice, you know it can be hard to trust what you read. Our registered dietitians and medical experts provide evidence-based information on food safety, diet trends, the health benefits of individual foods, eating plans for chronic conditions and more.
How the ketogenic diet works, getting past the 'keto flu'
Tap or click to discover the nutrients in each hue
Understanding sugar’s connection to heart disease
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