Locations:
SearchAdvertisement
Tap or click to discover the nutrients in each hue
Beets aren’t just pretty produce! Beneficial pigments called betalains are responsible for their striking color. Researchers are studying betalains‘ benefits for cancer treatment and sports performance. But one type of betalain has a downside, says registered dietitian Anna Taylor, MS, RD, LD, CDE. (Tap or click above to learn more.) The good news: No matter what color beet you choose, it will boost your potassium, magnesium and vitamin C.
Advertisement
Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy
Advertisement
Learn more about our editorial process.
Advertisement
This versatile type of seaweed may help support weight loss, bone health and cancer prevention
Pickles are low in fat and calories and rich in some vitamins and minerals, but they’re usually high in sodium
Lettuce is a versatile vegetable loaded with antioxidants and good-for-you nutrients
This unique-looking veggie is fiber-dense and antioxidant-rich, and can improve the health of your gut, liver and heart
Vitamin-packed and antioxidant-rich, spinach can benefit your brain, eyes, blood and more
These ‘tiny trees’ provide disease-fighting nutrients and may protect your gut
It’s the flavor of fall, but it’s good to be wise about how you consume it
This classic veggie can boost your heart health, help with digestion, fight off hunger and more
If you’re feeling short of breath, sleep can be tough — propping yourself up or sleeping on your side may help
If you fear the unknown or find yourself needing reassurance often, you may identify with this attachment style
If you’re looking to boost your gut health, it’s better to get fiber from whole foods
