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Diet, Food & Fitness

September 30, 2021/Recipes

Recipe: Black Bean Peanut Noodle Salad

Fabulous flavor and crunch

September 29, 2021/Weight Loss

Can Drinking Chia Water Help You Lose Weight?

A dietitian explains the science behind this TikTok trend

September 29, 2021/Nutrition

How to Safely Handle Deer Meat

Keep these tips in mind during hunting season

September 29, 2021/Recipes

Recipe: Oatmeal Raisin Cookies

A sweet treat with a surprise ingredient

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recipe mashed rutabaga sweet potatoes carrots

September 28, 2021/Recipes

Recipe: Rutabaga, Carrot and Sweet Potato Mash

A colorful alternative to your traditional mashed potatoes

recipe cranberry walnut cheese over greens

September 27, 2021/Recipes

Recipe: Cranberries, Walnuts and Crumbled Cheese Over Greens

Refreshing and hearty, just in time for fall

September 24, 2021/Recipes

7 Healthy, Easy-to-Make Soups and Chilis

Fill your bowls and bellies this fall and winter

September 23, 2021/Recipes

Recipe: Pumpkin-Apple-Chia Muffins

Moist and flavorful muffins fit for a fall breakfast

A portion of apple crisp with crumble top and baked apples on a white plate.

September 22, 2021/Recipes

Recipe: Slow-Cooker Apple Crisp

Throw in all the ingredients and the slow-cooker will do the rest

A wooden spoon in a glass jar of maple syrup

September 22, 2021/Nutrition

Is Maple Syrup Better for You Than Sugar?

The short answer from a wellness dietitian

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