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Diet, Food & Fitness

Grilled jamaican chicken breast of field of rice and vegetables

October 20, 2021/Recipes

Recipe: Jamaican Jerk Chicken Breast

Add this succulent chicken to any salad or enjoy on its own

A bowl of hearty chicken soup with potatoes and vegetables

October 19, 2021/Recipes

Recipe: Mom’s Chicken Soup

Hearty, healthy and warm like a mother's hug

whole wheat spaghetti with homdmade tomato sauce

October 18, 2021/Recipes

Recipe: Slow-Roasted Tomato Sauce With Whole-Wheat Spaghetti

Way better than anything you buy at the grocery store

October 15, 2021/Recipes

Recipe: Sicilian Cauliflower

A flavorful take on your favorite fall and winter vegetable

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October 14, 2021/Nutrition

How to Make a Healthy Smoothie When You Have Cancer

Tips for blending powerful nutrients to aid treatment and recovery

October 14, 2021/Recipes

Recipe: Lentils With Roasted Curry Tomatoes

A vegetarian entree that's simple, savory and delicious!

A pair of sunny-side up fried eggs in a skillet with mushrooms and asparagus

October 13, 2021/Nutrition

High-Cholesterol Foods to Eat and Avoid

Not all cholesterol-rich foods are bad for you

October 13, 2021/Recipes

Recipe: Mini Veggie Burgers With Parmesan and Mint

A fresh and tasty take on burgers

Sweet potatoes onions and red pepper salad

October 11, 2021/Recipes

Recipe: Sweet Potato-Lime Salad

The tanginess of lime and the sweetness of the potato make a perfect combo

A casserole dish filled with olive oil, grape tomatoes and a brick of feta

October 8, 2021/Recipes

Recipe: Baked Tomato and Feta Over Mixed Greens

A warm and satisfying late-summer salad

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