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Diet, Food & Fitness

An instructor leads a water aerobics course as the students lift small dumbbells in a pool.

November 5, 2021/Exercise & Fitness

Types and Health Benefits of Hydrotherapy

Water therapy can provide relief from pain

November 4, 2021/Recipes

Recipe: Old-Fashioned Coleslaw

Simple + versatile

Counter filled with foods like granola, bananas, lemons, nuts, oranges and greens

November 3, 2021/Nutrition

Folate Benefits and 13 Folate-Rich Foods to Try

Make sure you’re getting enough of the vitamin from the foods you eat

November 3, 2021/Nutrition

Natural Diuretics to Reduce Water Retention

Here's what to eat, drink and do to get rid of excess water in your body

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November 3, 2021/Recipes

Recipe: Sweet and Sour Turkey Meatballs

Comfort food done the healthy way

November 2, 2021/Recipes

Recipe: Roasted Carrots and Parsnips With Lemon and Dill

Easy + flavorful

Poblano peppers stuffed with zucchini and corn

November 1, 2021/Recipes

Recipe: Zucchini and Corn Stuffed Poblano Peppers

Bursting with flavor from the inside out

October 29, 2021/Nutrition

What Is Maple Water and Should You Be Drinking It?

This treat from the trees can help replace lost electrolytes

October 29, 2021/Exercise & Fitness

How to Start a Barbell Training Program

Yes, you can lift heavy things safely

October 29, 2021/Recipes

Recipe: Broccoli and Bean Salad

With all the crunch and nutrition you're looking for in a side dish

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