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Diet, Food & Fitness

November 22, 2021/Exercise & Fitness

The Many Health Benefits of Exercising on a Trampoline

It turns out that jumping around is as healthy as it is fun

Salmon filet covered in herbs on a plate with broccoli and peas

November 19, 2021/Nutrition

Nordic Diet: What Is It and What Can You Eat?

Establish good eating habits with this diet full of locally sourced fruits, vegetables and seafood

November 19, 2021/Recipes

Recipe: Grilled Chicken With Peppers and Onions

Quick cooking, flavorful and filling

A plate of triangular-shaped whole wheat cranberry scones

November 18, 2021/Recipes

Recipe: Whole-Wheat Cranberry Scones

A simple and delicious treat for mornings or a mid-day snack

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Oval-shaped maroon pills spilling out of a tipped-over glass jar

November 17, 2021/Nutrition

A Look at Krill Oil’s Benefits

Similar to fish oil, krill oil may help reduce inflammation and is a good source of omega-3 fatty acids

November 17, 2021/Recipes

Recipe: Black Bean Chili With Corn and Cilantro

Quick, easy and comforting

A couple of raw sweet potatoes are displayed next to a plate of small, crisp, ginger sweet potato pancakes.

November 16, 2021/Recipes

Recipe: Ginger Sweet Potato Pancakes

A party-pleasing side dish

Flounder baked in parchment with veggies and lemon

November 15, 2021/Recipes

Recipe: Lemony Flounder in Parchment

Light and flavorful and a beautiful presentation

girl sad sitting on couch and eating junk food

November 12, 2021/Nutrition

What Is Emotional Eating?

There’s a connection between what we eat and how we feel

Black bean burger on a healthy grain bun

November 11, 2021/Recipes

Recipe: Zesty Black Bean Burgers

On the grill? In the oven? On the stovetop? It's chef's choice!

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