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Diet, Food & Fitness

White bowl filled with multicolored uncooked quinoa surrounded by ragout ingredients
September 9, 2021/Recipes

Recipe: Quinoa, Black Bean, Arugula and Spinach Ragout

A hearty dish that you can put together with pantry goods

bacteria on lettuce
September 8, 2021/Nutrition

Why Are Foods Recalled? What You Need to Know

The short answer from a wellness dietitian

A closeup of potato latkes in a frying pan
September 8, 2021/Recipes

Recipe: Light, Crispy Potato Latkes

Scrumptious and easy to make

muesli for breakfast oats nuts
September 7, 2021/Nutrition

How to Treat Reactive Hypoglycemia

A registered dietitian gives tips and diet help

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Black plate of two iced pumpkin cookies topped with cinnamon
September 7, 2021/Recipes

Recipe: Pumpkin Spice Cookies

Who says pumpkin spice is only exciting in latte form?

recipe spinach walnut salad with raspberry vinagrette
September 3, 2021/Recipes

Recipe: Spinach-Walnut Salad With Raspberry Vinaigrette

Add orange wedges or other in-season fruit for fresh flavor

Parmesan Cheese
September 2, 2021/Nutrition

Is Parmesan Cheese Healthy?

This Italian delicacy packs a surprisingly nutritious punch

recipe steel cut oatmeal with apples and walnuts
September 2, 2021/Recipes

Recipe: Slow Cooker Steel-Cut Oats With Apples, Walnuts

A filling whole-grain favorite for breakfast or an afternoon snack

recipe Apple Cranberry walnut salad
September 1, 2021/Recipes

Recipe: Crisp Apple Cranberry Walnut Salad

Colorful, crunchy and heart-healthy

liquid IV drip
August 31, 2021/Nutrition

Living on Liquids: How an IV-Only Diet Works

Total parenteral nutrition needed for some patients

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