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Diet, Food & Fitness

A mug of black tea.
November 3, 2021/Nutrition

Natural Diuretics to Reduce Water Retention

Here's what to eat, drink and do to get rid of excess water in your body

Sweet and sour turkey meatballs
November 3, 2021/Recipes

Recipe: Sweet and Sour Turkey Meatballs

Comfort food done the healthy way

Poblano peppers stuffed with zucchini and corn
November 1, 2021/Recipes

Recipe: Zucchini and Corn Stuffed Poblano Peppers

Bursting with flavor from the inside out

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woman drinking maple water
October 29, 2021/Nutrition

What Is Maple Water and Should You Be Drinking It?

This treat from the trees can help replace lost electrolytes

woman training with barbells
October 29, 2021/Exercise & Fitness

How to Start a Barbell Training Program

Yes, you can lift heavy things safely

recipe broccoli bean salad
October 29, 2021/Recipes

Recipe: Broccoli and Bean Salad

With all the crunch and nutrition you're looking for in a side dish

A bowl of salsa made of charred yellow corn, pinto beans, onions and tomatoes
October 28, 2021/Recipes

Recipe: Pinto Bean, Charred Corn and Onion Salsa

Spice up your next party with this flavorful dip

A sizzling wok of chicken stir fry with snow peas, cabbage and peppers
October 27, 2021/Recipes

Recipe: Chicken, Sweet Potato and Snow Pea Stir Fry

A warm and comforting twist on traditional stir fry

recipe chicken mushroom barley soup
October 26, 2021/Recipes

Recipe: Chicken Mushroom Barley Soup

Look no further for the perfect hot soup on a cold winter day

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