Advertisement
Getting in your greens couldn’t be tastier!
Looking to sneak more greens into your diet? Swiss chard — related to beets and spinach, but similar to mustard greens and collards — provides plenty of vitamin C and K, along with fiber and iron. And our easy Sautéed Swiss Chard With Slivered Almonds recipe makes getting those greens in simple, as well as tasty.
Advertisement
Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy
Makes 4 servings
Calories: 74
Carbohydrates: 6.4 g
Fiber: 1.6 g
Protein: 2.2 g
Fat: 6.4 g
Cholesterol: 0 mg
Sodium: 154 mg
Calcium: 45 mg
— Recipe courtesy of Mark Hyman, MD.
Advertisement
Learn more about our editorial process.
Advertisement
A delicious stovetop dessert fit for any season
Try this deliciously different side dish
Adding nuts like pistachios, almonds or pecans to your diet can help manage blood sugar levels
Spices and flavors that’ll have you feeling warm and satisfied
Swap regular fries for these delicious, and nutritious, potato wedges
Only 86 calories per serving!
Subtly sweet, buttery and vitamin-packed
When you get bogged down with mental tasks, you can experience mood changes, sleeplessness and more
You can alternate these OTCs to help with pain management and fever reduction
Non-exercise activity thermogenesis is all the activity we do that’s not technically exercise but is still important to your health and well-being