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Diet, Food & Fitness

recipe summer succotash with snow peas and black beans

July 7, 2021/Recipes

Recipe: Summer Succotash With Black Bean Purée

A simple, nourishing dinner the whole family will love

July 6, 2021/Nutrition

How to Follow a Diabetes-Friendly Diet

Plus a list of the best foods to eat if you have diabetes

July 6, 2021/Recipes

Recipe: Raspberry-Lemon Ice Pops

Great for post-workout recovery (and for the kiddos)

July 2, 2021/Exercise & Fitness

Best Ways to Prevent Gymnastics Injuries

Help your gymnast stay healthy and strong with proper training and nutrition

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July 2, 2021/Recipes

Recipe: Berry Chia Seed Jam

A delicious alternative to store-bought jam

Person eats potato chips while watching television in a dark room

July 1, 2021/Nutrition

Late-Night Snacks That Wreck Your Diet (and Sleep)

These foods sabotage weight loss and rob you of rest

A bowl of grilled tofu and cucumber salad

July 1, 2021/Recipes

Recipe: Grilled Jerk Tofu With Cucumber Salad

A surprisingly satisfying plant-based entree

A cast-iron skillet filled with scrambled eggs, herbs and tomatoes

June 30, 2021/Recipes

Recipe: Scrambled Eggs With Tomatoes, Herbs and Goat Cheese

A quick and easy protein-packed meal for breakfast, lunch or dinner

A bowl is full of English pea pasta topped with mint leaves and cheese.

June 29, 2021/Recipes

Recipe: English Pea Pasta

A healthy pick for dinner — or even breakfast!

person kneeling on gym floor while hanging head and gripping a barbell

June 29, 2021/Exercise & Fitness

Signs That Exercise Is Actually Hurting Your Health

Dangers of overtraining + recovery tips

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