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Diet, Food & Fitness

person doing a deep lunge yoga pose in a studio

June 1, 2021/Exercise & Fitness

Is Hot Yoga Right for Me?

Understanding the pros + cons

recipe greek sald with tofu cucumbers and tomatoes

May 28, 2021/Recipes

Recipe: Greek Tofu Salad with Tomatoes and Cucumbers

A delicious light salad option

May 28, 2021/Nutrition

Are Salt Substitutes a Healthy Way to Lower Your Sodium Intake?

How to make your meals less salty and more flavorful

A yellow pepper stuffed with a veggies and quinoa mix, and surrounded by tomato wedges

May 27, 2021/Recipes

Recipe: Stuffed Peppers with Veggies and Quinoa

A vegan twist on a classic recipe

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Colorful salad of purple potatoes, tomatoes, feta and greens on a counter next to wooden spoons

May 26, 2021/Recipes

Recipe: Peruvian Blue Potato Salad

A surprisingly attractive take on a traditional dish

A grouping of food like eggs, bananas, avocado, shrimp and salmon

May 25, 2021/Nutrition

What Is the Flexitarian Diet?

What to know about this semi-vegetarian lifestyle

May 25, 2021/Exercise & Fitness

What’s the Best Way to Support Your Ankles During Exercise?

An expert discusses shoes, braces and other ways to support your ankles

May 25, 2021/Recipes

Recipe: Tropical Breakfast Bowl

Brighten your morning with mango and coconut flavors

May 24, 2021/Recipes

Recipe: Black Bean Hummus

A Mexican take on a classic recipe

May 21, 2021/Recipes

Recipe: Chia Turkey Meatballs

Give traditional meatballs a boost of fiber and omega-3s

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