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Diet, Food & Fitness

Heaping helping of green hummus flecked with herbs in a white ramekin on a cluttered counter
June 15, 2021/Recipes

Recipe: Edamame Hummus

A fun twist on traditional chickpea hummus

Closeup of a bowl of rotini with lemon slices and greens
June 14, 2021/Recipes

Recipe: Lemon-Ricotta Rotini With Artichoke Hearts

A fresh and filling twist on your run-of-the-mill pasta dish

man drinking hot liquid
June 11, 2021/Nutrition

Are There Health Benefits to Drinking Hot Water?

The short answer from a dietitian

bowls of brown and white rice
June 11, 2021/Nutrition

Brown Rice or White Rice: Which Is Your Healthier Option?

The answer is clear, but there are factors to consider

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recipe pork tenderloins with tomatillo sauce
June 11, 2021/Recipes

Recipe: Pork Tenderloin Tacos With Tomatillo Salsa

Tasty, healthy and full of flavor

chicken salad wrap
June 10, 2021/Recipes

Recipe: Lime, Herb, Ginger and Jalapeno Chicken Salad Wrap

A low-calorie, high-energy lunch

recipe grilled steak with chimichurri sauce
June 9, 2021/Recipes

Recipe: Grilled Steak With Chimichurri Sauce

A hearty steak topped with the refreshing flavors of chiles, cilantro and herbs

summer cookout grilling
June 9, 2021/Nutrition

How to Enjoy Summer Cookout Food While Staying Healthy

A registered dietitian helps you navigate eating well

recipe thai steak salad with rice noodles
June 8, 2021/Recipes

Recipe: Thai Grilled Steak Salad With Rice Noodles

You can even switch up the protein and go with grilled chicken breast or tofu, too

open-faced taco topped with grilled red snapper and mango salsa
June 7, 2021/Recipes

Recipe: Red Snapper Taco With Mango Salsa

A quick, healthy meal that's light and refreshing and won’t weigh you down

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