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Diet, Food & Fitness

May 13, 2021/Recipes

5 Dessert Recipes To Satisfy Your Sweet Tooth

These DIY treats feature fewer calories, more fiber and less fat

Glass container filled with a yellow, semi-solid substance with a spoonful taken out taken to it

May 12, 2021/Nutrition

Better Than Butter? Separating Ghee Fact From Fiction

From improved digestion to weight loss, ghee’s claimed benefits are clarified

A bowl of artichoke dip surrounded by sliced carrots, peppers, cucumbers and potato chips

May 12, 2021/Recipes

Recipe: Easy Artichoke Dip + Crudités

Your appetizer problem solved in just 5 minutes!

A piece of whole wheat bread covered by bruschetta with avocado, cherry tomatoes and lettuce

May 11, 2021/Recipes

Recipe: Avocado Tapenade Bruschetta

An appetizer bursting with flavor

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Aerial view of bright purple beet muhammara in small white bowls and atop crackers

May 10, 2021/Recipes

Recipe: Beet Muhammara

A striking deep-red dip or topping for fish

A smiling man running in a race wearing a blue running shirt and a tag with the number 58

May 10, 2021/Exercise & Fitness

How to Get Back to Running In-Person Races Following a Year of COVID-19 Cancellations

Here’s what runners can expect as they return to starting lines

recipe cauliflower tacos with tomatoes and peppers

May 7, 2021/Recipes

Recipe: Roasted Cauliflower Tacos

Meatless meets magnificent

May 6, 2021/Recipes

Recipe: Sesame Seed-Crusted Tofu

Never cooked tofu? Start with this recipe!

May 5, 2021/Exercise & Fitness

Can You Exercise Before or After You’re Vaccinated for COVID-19?

Get the short answer from a pulmonologist

recipe shaved brussel sprouts and shallots

May 5, 2021/Recipes

Recipe: Shaved Brussels Sprouts Salad

Simple and flavorful

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